How we work with you:

The first step in developing a program for your company is understanding the needs of your organization.   We follow a comprehensive approach to helping you prioritize the immediate topics for your employees that will create the most value in the quickest time-frame.  We will integrate input from employee interviews, surveys and employee engagement surveys to identify your teams most pressing concerns and needs.

Workshops will incorporate the following elements to keep them engaging and dynamic:

• Overview/Discussion
• Group Discussion
• Group Exercise
• Journal Exercise
• Monthly check in for each participant (outside of class)
  

These workshops can be done in your place of work or can be offered in an immersion type setting, locally or somewhere away (we offer Corporate Retreats as well).   Simply assemble the group of workshops your organization needs and we will package and deliver the offering in a way that best serves your employees and your organization.

Courses Offered

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We can develop custom courses for your organization or you can choose from our course catalog:

Health & Wellness:

• The Stress Factor--General program on stress reduction and ways to change habits and behaviors around your own self-care.
• Back Pain Begone!--45 minute class teaching a simple routine to reduce and eliminate back pain.
• Travel Smart--Strategies on maintaining health while traveling.
• Calm in the Chaos-- simple ways to calm yourself down and empower for success
• Food as Information...How your choices affect how you feel.
• Eat Smart Now--How to set up a simple program to change your eating habits for good.
• Neuroplasticity...How to change the brain by using your mind and body.
• Emotional Freedom Technique...A quick and simple technique for permanent change.
  

Personal and Professional Development:

• How to thrive in your life...The power of Joy.
  
• Embracing Boundaries...How to get along with everyone and still respect yourself in the morning.
• Envisioning a new reality...Create a solid vision for the future
• Understand your strengths...Create your personal marketing plan
• Manifest Change...Tried and true tactics and path for achieving sustainable change in your life
• Overcome Obstacles...Examine what has stopped you in the past and remove those self limiting beliefs
• Activation....Discover steps to take to help you put change into your life - and keep it there