Fall back into your soul, stepping forward into loving energies and memories, defining your new you.
…Meditating in a blissful environment and already feeling
gratitude.
You’ll become quiet here, in touch with your true self, feeling
how you want to feel, and gently sensitive to who you are and
what you want to do.
Softly, the clarity shines through, revealing your soul’s purity, appreciating and shaping your identity.
The Costa Rican beaches, surfing, waterfalls, sound baths and spiritual ceremonies along with amazing daily yoga and meditation will guide you to this new version of yourself.
From the moment you arrive in San Jose, to the moment you leave, every detail has been carefully planned so you can arrive, turn off your brain and be present for this extraordinary experience.
Rustic island accommodations, the finest vegetarian food, your airport transfers and all of your meditations, adventurous experiences and tours are included.
OUR RESIDENCE FOR THE WEEK:
Cabuya Lodge
In front of Cafe Coyote Cabuya to Mal Pais Road,
11111 Cabuya, Costa Rica.
www.cabuyalodge.com
Cabuya Lodge
In front of Cafe Coyote Cabuya to Mal Pais Road,
11111 Cabuya, Costa Rica.
www.cabuyalodge.com
Our venue...
A passion for yoga, travel and service guided the creation of Cabuya Lodge located in Costa Rica. Connection, community, design and simplicity are the basis of what we do. Cabuya Lodge features unique, custom-built cabins that are bright, cozy and clean. Enjoy your home away from home in rustic elegance. We offer options with and without air conditioning and kitchens. The property features several cabins with single, double and triple occupancy options. Each cabin also has a small fridge, dining table and coffee maker. The bathroom has an open-air shower with hot water, toilet and sink. This year, the group will be in cabins with a/c (all of them!)
Cabuya Lodge is located in the fishing village of Cabuya (de Cobano) on the southern tip of the Nicoya Peninsula in the province of Puntarenas in Costa Rica. We are only minutes away from Cabo Blanco Absolute Natural Reserve, about 20 minutes from Mal Pais and Santa Teresa and 10 minutes from Montezuma.
Guests will fly into San Jose and we will have an arranged charter flight to the Lodge.
Cabuya Lodge is located in the fishing village of Cabuya (de Cobano) on the southern tip of the Nicoya Peninsula in the province of Puntarenas in Costa Rica. We are only minutes away from Cabo Blanco Absolute Natural Reserve, about 20 minutes from Mal Pais and Santa Teresa and 10 minutes from Montezuma.
Guests will fly into San Jose and we will have an arranged charter flight to the Lodge.
ITINERARY:
SATURDAY, FEBRUARY 3, 2024
~Arrive in San Jose~
We will all meet in San Jose and take a private charter to the lodge. We will have a gentle yoga class, a welcome circle, dinner and we'll all get some rest.
SUNDAY, FEBRUARY 4, 2024
~ a quiet day getting used to our surroundings ~
8:30am: Light snack available before before you begin the day’s activities
9:00am - 11:00am: Guided meditation and yoga offered
10:00am - 11:00am: Breakfast
11:00am - 1:00pm Beach time
1:00pm - 2:00pm: Lunch
2:00pm - 4:00pm Montezuas waterfall hike
There will be some free time to relax before we come back for some stretching which should conclude around 6:15 so you have time to freshen up before our group dinner at 7:00pm.
After dinner, meet us back in the yoga shala for a glorious gong or cacao ceremony to ground us and welcome our arrival.
MONDAY, FEBRUARY 5, 2024~
Tortuga Island ~
7:30am: breakfast for an early start
8:30am Freshen up and pack up and meet us for our trip to Tortuga Island. This is a full day excursion so bring bathing suits and sunscreen.
There will be some free time to relax before we come back for some stretching which should conclude around 6:15 so you have time to freshen up before our group dinner at 7:00pm and a group gathering after.
TUESDAY, FEBRUARY 6, 2024
~ Massage and relax day~
7:30am: Light snack and coffee available
8:30am - 10:15am: Meditation and yoga offered
10:15-12:30 pm: free time for hiking, journaling or beach (and massages)
12:30 Lunch
1:30 - 5:00pm free time for hiking, journaling or beach (and massages)
There will be some free time to relax before we come back for some stretching which should conclude around 6:15 so you have time to freshen up before our group dinner at 7:00pm and a group gathering after. Following dinner will be a native cacao ceremony in the yoga shallah.
WEDNESDAY, FEBRUARY 7, 2024
~ White Water Rafting ~
7:30am: Light snack and coffee available
8:30am - 10:15am: Meditation and yoga offered
10:30 Head out for day of white water rafting and lunch
Rest before dinner at 7:00 and then come to the yoga shalah for a special final evening party
THURSDAY, FEBRUARY 8, 2024
~ Departures ~
7:30am: Light snack and coffee available
8:30am - 10:15am: Meditation and yoga offered
10:30 onwards: departure for San Jose or Fortuna if you are joining us
THURSDAY, FEBRUARY 9-SATURDAY FEBRUARTY 10, 2024
~ Fortuna and Arenal Volcano~
Add on two nights and 3 days at the Arenal Lodge in Fortuna. Here we will hike the volcano, visit the hotsprings and go ziplining. All lodging, meals and excursions are included in this add on adventure and we will transport you to San Jose on Saturday to head home.
And what a week it has been. We haven’t found it easy to write the words to accurately describe our Costa Rican retreat. Its beauty and elegance alone are beyond words, and the personal transformation you take… well it’s personal to you. We just know this is the awakening everyone deserves, and it will manifest the ripple effect it will have in your life.
SATURDAY, FEBRUARY 3, 2024
~Arrive in San Jose~
We will all meet in San Jose and take a private charter to the lodge. We will have a gentle yoga class, a welcome circle, dinner and we'll all get some rest.
SUNDAY, FEBRUARY 4, 2024
~ a quiet day getting used to our surroundings ~
8:30am: Light snack available before before you begin the day’s activities
9:00am - 11:00am: Guided meditation and yoga offered
10:00am - 11:00am: Breakfast
11:00am - 1:00pm Beach time
1:00pm - 2:00pm: Lunch
2:00pm - 4:00pm Montezuas waterfall hike
There will be some free time to relax before we come back for some stretching which should conclude around 6:15 so you have time to freshen up before our group dinner at 7:00pm.
After dinner, meet us back in the yoga shala for a glorious gong or cacao ceremony to ground us and welcome our arrival.
MONDAY, FEBRUARY 5, 2024~
Tortuga Island ~
7:30am: breakfast for an early start
8:30am Freshen up and pack up and meet us for our trip to Tortuga Island. This is a full day excursion so bring bathing suits and sunscreen.
There will be some free time to relax before we come back for some stretching which should conclude around 6:15 so you have time to freshen up before our group dinner at 7:00pm and a group gathering after.
TUESDAY, FEBRUARY 6, 2024
~ Massage and relax day~
7:30am: Light snack and coffee available
8:30am - 10:15am: Meditation and yoga offered
10:15-12:30 pm: free time for hiking, journaling or beach (and massages)
12:30 Lunch
1:30 - 5:00pm free time for hiking, journaling or beach (and massages)
There will be some free time to relax before we come back for some stretching which should conclude around 6:15 so you have time to freshen up before our group dinner at 7:00pm and a group gathering after. Following dinner will be a native cacao ceremony in the yoga shallah.
WEDNESDAY, FEBRUARY 7, 2024
~ White Water Rafting ~
7:30am: Light snack and coffee available
8:30am - 10:15am: Meditation and yoga offered
10:30 Head out for day of white water rafting and lunch
Rest before dinner at 7:00 and then come to the yoga shalah for a special final evening party
THURSDAY, FEBRUARY 8, 2024
~ Departures ~
7:30am: Light snack and coffee available
8:30am - 10:15am: Meditation and yoga offered
10:30 onwards: departure for San Jose or Fortuna if you are joining us
THURSDAY, FEBRUARY 9-SATURDAY FEBRUARTY 10, 2024
~ Fortuna and Arenal Volcano~
Add on two nights and 3 days at the Arenal Lodge in Fortuna. Here we will hike the volcano, visit the hotsprings and go ziplining. All lodging, meals and excursions are included in this add on adventure and we will transport you to San Jose on Saturday to head home.
And what a week it has been. We haven’t found it easy to write the words to accurately describe our Costa Rican retreat. Its beauty and elegance alone are beyond words, and the personal transformation you take… well it’s personal to you. We just know this is the awakening everyone deserves, and it will manifest the ripple effect it will have in your life.
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Carrie W. Kaufman |
Your Guides:
Carrie Winograd Kaufman
With a certificate in positive psychology from the Kripalu Center and as a Y500 certified yoga instructor with a 20-year teaching career, Carrie truly understands how the busyness of life can take its toll on our wellness. It is through this lens that Carrie developed enLiven Retreats as an accessible experience with an intentional purpose focused on helping people practice meaningful self-care and create necessary and sustainable change in their lives.
Through her leadership and coaching retreats hosted around the world and now in her local retreat space in Sandgate, VT only one hour from her home in Saratoga Springs, NY, she shares her passion and knowledge through creative workshops, meditation classes, sacred movement opportunities, personal coaching, and meaningful connections. Her work has had a profound impact on many of her students who claim their lives have changed through her work.
Senta Metz
Senta Metz is a yoga, movement and meditation instructor who believes that yoga makes life happier and healthier. She has taught people from many different countries around the world and is expanding to include domestic and overnight retreats abroad.
Sharing yoga gifts and witnessing their positive impact on others makes brings her joy; her classes are foundational and fun. Her teaching includes working through familiar poses with options to challenge yourself or take it easy; breathwork, balance, and movement served up your way.
Senta feels that ancient practices benefit our modern lives in so many ways and she is confident that healing and wellness can be a reality for anyone willing to try.
Carrie and Senta have lead yoga and meditation together and collectively provide a soulful, playful, transformative yoga experience.
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This retreat is for you:
- If you are ready for international travel and looking for a wellness getaway with an open mind.
- If you are a woman looking to revamp during midlife; perhaps a desire for a better understanding of self and our place in the world as women.
- If you are someone willing to step outside of the day-to-day and looking to find presence, balance, and mental clarity.
- If you are looking to deepen your yoga practice, physically through asana and spirituality through meditation. (No need to be yoga experts or meditation guru to participate).
- Interested in adventure activities that include vigorous yoga, surfing and hiking.
Pricing
Price for the week is $2290 for double occupancy (more for single and less for triple)
This price includes:
- transport to Quepos and retreat site
- all lodging and food
-all excursions including waterfall hike, snorkel island tour and whitewater rafting
- all evening ceremonies
This price includes:
- transport to Quepos and retreat site
- all lodging and food
-all excursions including waterfall hike, snorkel island tour and whitewater rafting
- all evening ceremonies
Leave $750 deposit here and we will bill you for balance by 12/1/2023
*Retreat rate does not include travel to/from your home to the San Jose, CR airport but everything once you arrive at the airport is included!