Jane Ciepiela is a yoga alliance certified instructor through Amenia Yoga, with over 12 years of teaching experience in the Berkshires. She also holds a certification from the Leven Institute of Expressive Movement and The Jaguar Path study of Yoga and Shamanism.
Jane's focus is on synchronized breath, movement and continuous flow, allowing the breath to act as a gateway to the mental, physical and spiritual benefits of yoga. Her nurturing style and alignment specific techniques encourage a smooth flow that will take your basic yoga class to a new level.
Jane gently guides you through moving in and out of postures safely while focusing on breathing techniques that will assist you in detoxing, finding strength, mental and physical balance, peace and harmony with your soul. Her dynamic energy is direct, kind and clear as she guides you through the postures to obtain optimal results.
You will leave informed, energized, centered, and connected to your higher self. Come join Jane on the mat!