It's Saturday so let's keep it super simple today. Some days your body tells you to rest. My advice is to listen to it! We are all so busy that sometimes a nap or staying in and watching a movie will give us the nourishment we need. I spent many years fighting that and always doing but now when I am tired, I take a nap. And I just did. Have a fantastic weekend!!! Xo
The one constant in life is change. How we navigate that change is who we are. Creating sustainable change is a more deliberate action and gives us the life we want. This is what my practice and my life mission is all about. All of my life experiences, work history and spiritual journey have lead me to this path - to help others create transformation in their lives and live lives that they love.