Good morning! I had a remarkable breakthrough on fear yesterday and am so excited to share it!!
So how often do you get paralyzed from doing something because your mind goes to the worst possible place and sends you into a fear spiral and you jump into a deep hole of avoidance??? Here is what happened to me. I needed a medical procedure done. The doctor had previously told me he wanted me to do it in the hospital, that it would lead to me needing orher things done, blah blah blah (would cost a fortune) and I have terrible insurance. So although I didn't agree with the approach per se (sounded like overkill and I knew there was an easier way to get it done) I irresponsibly avoided getting this done for months. It created a whole bunch of static for me, as you can imagine, so I decided to finally look at it. The first thing I did was talk to a girlfriend about my fears. This is a big deal as there is so much shame around these big, hairy fear balls right? She gave me a very refreshing perspective about her recent experience and had me call my insurance company. Not only did she make me feel better, but now I had an ally with my issue (which is awesome).
So to make a long story short, I confronted this issue, went to my doctor, had the procedure done in the office in 15 minutes for minimal cost and cleared up all the static!!!
Are there places in your life causing static because you are scared of confronting them? Try shedding some light on them. You will feel much freer and lighter I promise! Let me know how it goes 😀.
The one constant in life is change. How we navigate that change is who we are. Creating sustainable change is a more deliberate action and gives us the life we want. This is what my practice and my life mission is all about. All of my life experiences, work history and spiritual journey have lead me to this path - to help others create transformation in their lives and live lives that they love.