Happy friday! I woke up this morning at 5:00 to make a 7:00 train to NYC for a meeting. Now I don't know about you guys but this required a lot of planning for me: cleared my schedule here which involved cancelling some things, had to ask my kids' dad to take the kids, packed my briefcase making sure I had all the right material, planned the perfect outfit, went to bed early and of course, built up all kinds of expectations about the day. Woke up to my alarm at 5:00am, checked my phone and learned that my meeting had been canceled.
This made me realize that we always have these opportunities in life. In between action and reaction we have a choice. Do we get angry or frustrated or do we accept and choose the circumstances as they are? This morning I opted for the latter. I thanked the universe for allowing me to go back to sleep and hope to reschedule that meeting. What would you do?
The one constant in life is change. How we navigate that change is who we are. Creating sustainable change is a more deliberate action and gives us the life we want. This is what my practice and my life mission is all about. All of my life experiences, work history and spiritual journey have lead me to this path - to help others create transformation in their lives and live lives that they love.