So my hair dresser shared this brilliance with me on Friday and gave me permission to share it (thank you Krissy!). It's so easy to get wrapped around the axel about little things that happen in life like cancelled meetings, lost or broken things or spilled milk. It's even more understandable to get rocked by bigger life events: car accident, work set back or break up. Try this. When you experience fear or anxiety caused by a circumstance, experience your emotions (anger, fear, saddness - whatever) but before you react (as in behave distructively) ask yourself this simple question: will this matter one year from now? My guess is, 95% of the things that bother us daily really won't. So if we know that, perhaps we can let it go today! Happy monday 💖
The one constant in life is change. How we navigate that change is who we are. Creating sustainable change is a more deliberate action and gives us the life we want. This is what my practice and my life mission is all about. All of my life experiences, work history and spiritual journey have lead me to this path - to help others create transformation in their lives and live lives that they love.